Do you ever find yourself using “but”, “I can’t”, “I don’t believe”, “this is a struggle”, “I don’t deserve” or “I’m not a top performer”? Continually using negative language is self-destructive. “But” is a very bad habit that needs to be removed.

A very simple mechanism w…

I ask you the question: Is it okay to ask a person: “How old are you?”

Because of this question, I’m going through culture shock!! I even grew up here and I’m still going through culture shock!

Today was about the 5th time in a week that I’ve been asked: “how old are you?” The …

Rationalization: “The devising of self-satisfying but false reasons for one’s behavior.” Sometimes we don’t know why we do what we do, and perhaps such ignorance is okay, or should be. Our temptation is always to explain, but that often does nothing useful. In fact, it can just get in the way…

The first step to self Improvement and achieving any goal is to decide exactly what we want. If we are not totally clear about what we actually want it is impossible to make plans and take action to achieve it.

It is also vital to know WHY we want whatever it is we want, because it’s our …

It’s likely that all of us have this bad habit to some extent, and I nominate it for the title of the worst habit one can have. What is it? Fighting reality rather than accepting and dealing with things the way they are. Here are some examples, and a few suggestions as to how to break this habit…